Beau and Melanie Cratsley

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Second, you’re free to think about anything you choose. There are no limits on what you can think about. You aren’t stuck with any specific thought about anything. Third, you can directly experience only this moment, right here, right now. You can think about future and past events, but you can’t directly experience yesterday’s dinner right now. Nor can you experience tomorrow’s meeting.
Unwind!: 7 Principles for a Stress-Free Life
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