Beau and Melanie Cratsley

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nervous system doesn’t differentiate among past, future, or present events. When we have a threat thought, the nervous system leaps into action to prepare us for the danger. As we’ve said, that’s essential in the moment of danger or great trial, but not for the argument of yesterday or the deadline of next week.
Unwind!: 7 Principles for a Stress-Free Life
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