Yukio Nagato

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A so-called neutral feeling can become very pleasant. If you sit down, very beautifully, and practice breathing and smiling, you can be very happy. When you sit in this way, aware that you have a feeling of well-being, that you don’t have a toothache, that your eyes are capable of seeing forms and colors, isn’t it wonderful?
Being Peace: Classic teachings from the world's most revered meditation master
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