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Kindle Notes & Highlights
In India, the richer you get the less physical activity you are supposed to do to help yourself, it’s not passed by the Constitution but we live by this like a law.
Sitting is the new smoking.
Our Himalayan sadhus (the real ones) who are supposed to live really long, many will claim meeting someone who was 120 / 150 years old, etc., can lower their heart rate to 3 to 4 beats per minute (it’s been documented and proved in labs). So in just 3 or 4 beats they pump out 5L; don’t even bother calculating how high their stroke volume is and how big and strong the heart muscle is!
Look at your grandparents’ wedding photos or portraits (hopefully you have some): the man always stands to the right of the lady. The reason is that male energy or prana flows through the right nostril and the feminine energy or apana flows through the left.
