Now super sets, pyramid sets, drop sets are very advanced methods of training, best employed by body builders or people who are decently strong and can squat under a bar that weighs at least as much as they do. So if you are 50 kg and can squat for about 8 reps under a bar of 50 kg, then by all means go super set, drop set, do whatever you want and the body will respond. But when you have only just about begun training, keep the focus on learning the technique, be strict with your form, stay consistent with your gym schedule, plan your post-workout meals, basically stay safe, workout with
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