So let’s say you trained your legs on Monday, on Tuesday your legs revolt even when you want to get off the chair or sit on one. It’s not that your quads don’t have the required strength to get off the chair or your hamstrings have lost the ability to lower you onto the chair, but they hurt and show unwillingness to perform these activities. What should you do then? Rest? No, that would make it worse. The thing to do then, is more activity, more specifically an aerobic workout, a light jog, walk or cycling for half an hour. This is because the muscles, liver, heart and even kidney tissue in
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