It is no surprise then that people who punish their ‘stubborn fat’ areas see least reduction in those body parts. That’s because of the poor intensity of exercise, no utilization of anaerobic pathway, no after-burn and no essential fat in the diet. Invariably those who believe that spot reduction is possible are the ones who also avoid ghee and coconut in their diet. More and more ‘research’ is proving what your grandmom always knew — coconut leads to a slimmer waist and ghee will ensure mobilization of fats from ‘stubborn’ areas, basically give you a nice proportionate figure.
