Enumerating the gifts you’ve received creates a sense of abundance, the knowing that you already have what you need. Recognizing “enoughness” is a radical act in an economy that is always urging us to consume more. Data tell the story that there are “enough” food calories on the planet for all 8 billion of us to be nourished. And yet people are starving. Imagine the outcome if we each took only enough, rather than far more than our share. The wealth and security we seem to crave could be met by sharing what we have. Ecopsychologists have shown that the practice of gratitude puts brakes on
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