Another thing I find important to suggest is to not be so quick to judge someone else’s health journey or body size. There are so many factors that contribute to someone’s body type (big or small), and nothing is ever as simple as it seems. Not to mention, it’s not your business anyway. You don’t know if someone has a medical condition, has experienced or is experiencing severe trauma, struggles with an eating disorder, or is going through a difficult phase of life. I challenge you to remain open-minded about how you see people: see them as the person they are, and focus less on their physical
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