You are a manifestation. You are impermanent. Yet you are full of all the elements of the cosmos. You are a miracle. You are already what you are seeking to become. When you have this insight, you can stop. Stopping is peace. Stopping is happiness. Buddhist meditation consists of stopping and looking deeply, samatha and vipasyana. Deep looking helps you to stop, and stopping helps you to look deeply. Those two help each other. In order to look, you have to stop, and when you are looking deeply, you are stoping.
