You Are Here: Discovering the Magic of the Present Moment

by Thich Nhat Hanh

Breathing in, I know that my body is not me. Breathing out, I know I am not caught in this body. These eyes are not me. I am not caught in these eyes. These ears are not me. I am not caught in these ears. This nose is not me. I am not caught in this nose. This tongue is not me. I am not caught