We all need to learn the techniques of deep relaxation, so we can deal with the stress of life’s ups and downs. You should practice this technique of total relaxation every day, in your living room, with your partner, with your children. It is the way to love your body. It is the way to take care of your nervous system. This is very important. The basis of practice is to be here: “I am here for my breathing; I am here for my body; I am here for my troubles, for my depression, and for my suffering.”
