You run fast enough, it gets better, all the pent-up emotions expressed in the swing of your arms, the burn in your chest, the slow, heavy weight of exhaustion in your legs, and you can just think. You can think in a rage, in sorrow, in anything at all, and it doesn’t tear you up because you’re doing something, something hard enough to feel like an appropriate response to the turmoil in your head. Emotions need some kind of physical outlet. And if you’re lucky, the physical takes over completely.
