Daniels' Running Formula

by Jack Daniels

I have always tried to emphasize the importance of consistency in training and to produce the greatest benefit from the least amount of training stress, rather than the greatest benefit from the greatest amount of stress.

Jack Daniels

The four basic ingredients of success I have always referred to will determine how successful any person will be as a runner. These ingredients are, in their order of importance, inherent ability, intrinsic motivation, opportunity, and direction.

Ingredients For success