Daniels' Running Formula

by Jack Daniels

and also can be helpful in avoiding the negative effects

One final thought about foot strike is

absolute value or decrease body weight. Training increases the

weight as possible to increase

Про технику во время легкого бега.

Remember this when you are feeling particularly tired

possible M-pace workouts.

Mpace training

Threshold

work on mechanics, speed, and economy. Intermittent training

words, after the completion of a spring track season, start the

Adapted, by permission of Runner's World Magazine. Copyrighted 1993, Rodale Press Inc., all rights reserved. If

Дополнительные тренировки.