Daniels' Running Formula

by Jack Daniels

Do not dwell on the negative; try to find positives in all training sessions.

Sometimes a bad run is a fluke, but if you do run a great race, it is because you are capable of doing it.

when a new level of fitness is desired, the training stress has to increase.

It is not a good idea to change more than one of the training variables.

Never train when injured or ill.

set 30 miles (48 km) per week as your initial weekly mileage goal.