Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
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“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
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The most important point is to own your own physical body. If you slump, you will lose your self. Your mind will be wandering about somewhere else; you will not be in your body. This is not the way. We must exist right here, right now!
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What we call “I” is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all.