The practices show us our vast potential to be healthy adults who know how to love. They also show us where our constrictions in and resistance to love may be lurking. The practices raise our self-esteem as we observe ourselves activating our potential for love and letting go of our barriers to it. No matter how inadequate or flawed we imagine ourselves to be, we have it in us to find wholeness. The words and practices in this book offer moments of repair and new adjustments that can make pain less impinging or intimidating.
