First, take a spiral notebook or a pad of paper, and write the word “Goals” and today’s date at the top of the page. Then, write down ten goals that are in the present, positive, and personal tense. You can write more than ten, if you like, but for now, concentrate on selecting the first ten goals that come to your mind and write them down. Remember, these goals are not engraved in stone. You can add to them, subtract, rewrite, or redefine them as you like over time.