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Kindle Notes & Highlights
by
Katy Michele
Read between
September 16 - September 22, 2024
I constantly struggle with taking back power over my thoughts, and I feel like I’m always stuck in a spiral that prevents my brain from shutting off, especially before bed. Before therapy, I could barely sleep. I would stay up, staring at the ceiling, feeling like the thoughts inside my head were shouting at me as they moved a million miles per hour.
Music reminds me that while the world can feel like it’s crashing and burning around me at least I’m still here to watch it all go down.