Native American Heritage Month

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, by Walter C. Willett

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Celebrate vegetables and fruits: Cover half of your plate with them. Aim for color and variety. Keep in mind that potatoes don’t count (see “The Spud Is a Dud” on page 167).
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter C. Willett
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