Catrina Berka

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fixity of attention isn’t our baseline. The natural state of the mind is often for it to bounce gently around, usually remaining only loosely focused and receptive to new stimuli, the state sometimes known as ‘open awareness,’ which neuroscientific research has shown is associated with incubating creativity.
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
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