I recommend three minute, mini-chair meditations. If you are a flight type, you can enhance your recovery greatly by giving yourself a few of these each day. You can start a chair meditation by closing your eyes. Gently ask your body to relax. Feel each of your major muscle groups and softly encourage them to relax. Breathe deeply and slowly. When you have relaxed your muscles and deepened and slowed your breathing, ask yourself: “What is my most important priority right now? What is the most beneficial thing I can do next?” As you get more proficient at this and can manage sitting for a
...more
