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As the survivor recovers the right of free choice, she becomes more open to trying new things – healthy things that mainstream society might consider uncool or even taboo. Here are some examples of this that I believe are conducive to both recovery and healthy everyday living: voluntary simplicity, improved diet, meditation, alternative medicine, broad scale compassion, environmentalism, deeper emotional communication and a broader use of the grieving process.
Complex PTSD: From Surviving to Thriving
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