the flight type can rescue himself from panicky flight by inverting an old cliché into: “Don’t just do something, stand there.” And, by stand there I mean stop and take some time to become centered - and to re-prioritize. To accomplish this I recommend three minute, mini-chair meditations. If you are a flight type, you can enhance your recovery greatly by giving yourself a few of these each day. You can start a chair meditation by closing your eyes. Gently ask your body to relax. Feel each of your major muscle groups and softly encourage them to relax. Breathe deeply and slowly.
