This group has been designated for adults age 18 or older. Please sign in and confirm your date of birth in your profile so we can verify your eligibility. You may opt to make your date of birth private.
Another clue about being in a flashback is an increased use of primitive self-soothing techniques. Many survivors learn early in life to manage their painful feelings with food, distracting activities or mood-altering substances. Over time self-medication can become habitual and devolve into substance or process addictions.
