10. Drasticizing/Catastrophizing/Hypochondriasizing. I feel afraid but I am not in danger. I am not “in trouble” with my parents. I will not blow things out of proportion. I refuse to scare myself with thoughts and pictures of my life deteriorating. No more home-made horror movies and disaster flicks. I will not turn every ache and pain into a story about my imminent demise. I am safe and at peace.
