Complex PTSD: From Surviving to Thriving

by Pete Walker

Nonetheless, some somatic therapists can ease the physiological traumas that are locked in our bodies, as long as the practitioner is not actively dismissing or impeding the client’s cognitive and emotional work. In this vein, it is my opinion that techniques like EMDR [Eye Movement Desensitization Reprocessing] and Somatic Experiencing are very powerful tools for stress-reduction. They are especially helpful in resolving simple ptsd. However, they are not complete Cptsd therapies, unless the practitioner is eclectic enough to be incorporating inner critic and grieving-the-losses-of-childhood work. Other helpful somatic techniques include Rosen Work, Rolfing, Rebirthing and Reichian work. These techniques can also be very helpful in aiding the recovery of the ability to therapeutically emote both tears and anger.