Krishna Chaitanya Venkata

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11. Negative focus. I renounce over-noticing and dwelling on what might be wrong with me or life around me. I will not minimize or discount my attributes. Right now, I notice, visualize and enumerate my accomplishments, talents and qualities, as well as the many gifts that life offers me, e.g., nature, music, film, food, beauty, color, friends, pets, etc.
Complex PTSD: From Surviving to Thriving
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