MINDFULNESS Psychologically speaking, mindfulness is taking undistracted time to become fully aware of your thoughts and feelings so that you can have more choice in how you respond to them. Do I really agree with this thought, or have I been pressured into believing it? How do I want to respond to this feeling – distract myself from it, repress it, express it or just feel it until it changes into something else? Mindfulness is a perspective that weds your capacity for self-observation with your instinct of self-compassion. It is therefore your ability to observe yourself from an objective and
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