Miriam Hall

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SELF-ASSESSMENT I recommend that you self-assess your own hierarchical use of the 4F responses. Try to determine your dominant type and hybrid, and think about what percentage of your time is spent in each of the 4F responses. You can also assess where you lie on the relevant continuums that stretch between the two extremes in each line of the chart below. Continuums of Positive and Negative 4F Responses
Complex PTSD: From Surviving to Thriving
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