Christine Tays

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As the recovering fight type becomes more conscious of his abandonment feelings, he can learn to release his fear and shame with tears. I have helped several fight types by guiding them to cry to release their hurt, rather than always polarizing to angering it out. When we are hurt, part of us is sad and part of us is mad, and no amount of angering can ever metabolize our sadness.
Complex PTSD: From Surviving to Thriving
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