Amy’s Kindle Notes & Highlights

Complex PTSD: From Surviving to Thriving, by Pete Walker

Both processes can release armoring, promote embodiment, improve sleep, decrease hyperarousal and encourage deeper and more rhythmic breathing.

See Amy’s 85 highlights

Complex PTSD: From Surviving to Thriving

Complex PTSD: From Surviving to Thriving

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars