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Jamie Sundsbak
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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph, by Ryan Holiday

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It might help to say it over and over again whenever you feel the anxiety begin to come on: I am not going to die from this. I am not going to die from this. I am not going to die from this.
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The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
by Ryan Holiday
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