Try your best to become better, whether it is through individual work, team practice, or studying film. Continue to go hard in training and act as if you are in the starting lineup rather than succumbing to defeatist thinking (e.g., “What’s the point?”). When you are sitting on the bench, stay upbeat and root for your teammates. Visualize yourself making plays on the court or field while you follow the action. Be mentally ready to go when your name is called.
