Several self-reflection questions are included here, based on the pioneering work on the topic of self-efficacy (a specific strength of belief) by Stanford psychologist Dr. Albert Bandura beginning in the mid-1970s. These questions are designed to raise your confidence as you review accomplishments, recall positive feedback, resolve to mirror and model your athletic heroes, and listen to reminders of your capabilities. 1. What has been the biggest challenge to date that you have overcome in your sport, and how did you overcome it? Examples include bouncing back from a major injury, busting out
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