For example, consider Seattle Seahawks quarterback Russell Wilson. Discussing his mind-set while under pressure, Wilson said, “I love it when the game is on the line, when everyone else is nervous and I’m excited.” Along the same lines, UFC veteran fighter Vitor Belfort explained, “I just do my best so there is no pressure.” When you are feeling tense and uptight from pressure, try reframing the situation. This is a technique for helping people see their situation in a better light, from a winning perspective.
