The Champion's Mind: How Great Athletes Think, Train, and Thrive

by James A. Afremow

minutes reliving the glory and magic moments from this performance in vivid color. What helped you make it over the top? What were your thoughts and feelings during the game, match, or race? 3. What are three of your signature strengths or attributes as an athlete? Be honest, but don’t be modest in answering this question. Examples include work ethic, mental toughness, and focus. 4. What are three compliments you have received from others that made you feel really good about yourself? Examples include a coach describing you as the hardest worker on the team, opponents saying you were their toughest competition, or a teammate calling you a warrior on the field. 5. Who in your life wouldn’t be surprised to see you overcome the challenge before you now and/or accomplish your biggest goal? Examples include your mother, father, sibling, grandparent, coach, teammate, or friend. 6. What are three awards or accomplishments that you have earned? Examples include an individual or team trophy, an athletic scholarship, or a personal best in your performance. 7. Identify three athletic heroes or role models (currently or from childhood) that you can mirror or mimic when you need a confidence boost during a challenging situation. Perhaps your favorite player battled through on-the-field adversity by showing tremendous resolve when he or she played. Remember, if you can spot the greatness in others, then you already have some of that greatness in yourself.