When visualizing, strive to experience the action in 3-D from the first-person point of view (through your own eyes), as opposed to a third-person point of view (through the eyes of spectator). The aim during imagery rehearsal is to “see it, feel it, and enjoy it” (SFE). You experience yourself having achieved your goal through your own eyes, rather than watching yourself from the outside. Here are three key ingredients for successful imagery rehearsal: 1. Vividly see yourself performing successfully. 2. Deeply feel yourself performing masterfully. 3. Thoroughly enjoy seeing and feeling
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