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The Champion's Mind: How Great Athletes Think, Train, and Thrive, by James A. Afremow

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Check in with your breathing throughout the day. Are you breathing from the belly or from the chest? Is the breath deep or shallow?
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The Champion's Mind: How Great Athletes Think, Train, and Thrive
The Champion's Mind: How Great Athletes Think, Train, and Thrive
by James A. Afremow
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