Although imagery will not guarantee that you will always reach best times or win the game, mastery of this mental skill will increase the probability of success in sports. Specifically, imagery works to enhance one’s performance by sharpening the mental blueprint and strengthening the muscle memory for the physical purpose at hand. This is why imagery is used by virtually all Olympic athletes as a critical part of their training regimens. Imagery can be used to prepare for all athletic performances, regardless of the motor skills involved.
