The mental skills are: • GOAL SETTING: Think It, Then Ink It • MENTAL IMAGERY: Visualize to Actualize • SELF-TALK: Feed the Good Wolf • CONFIDENCE: Flex Your Confidence Muscle • FOCUS: A Champion Is a Now-ist • BREATH CONTROL: Breathe Life into Your Performance • MENTAL TOUGHNESS: Build Your Inner-Strength Bank Account • ANXIETY MANAGEMENT: Go from Panicky to Pumped • ENJOYMENT: Humor Is the Best Sports Medicine • BODY LANGUAGE: Make a Golden Impression • INTENSITY: Own Your Zone • PERSONAL AFFIRMATION WORKS: Power Phrases for Becoming a Champion
