This book is about the lessons I’ve learned and my efforts to embody the Third Metric principles—a process I plan to be engaged in for the rest of my life. It also brings together the latest data, academic research, and scientific findings (some of them tucked away in endnotes), which I hope will convince even the most skeptical reader that the current way we lead our lives is not working and that there are scientifically proven ways we can live our lives differently—ways that will have an immediate and measurable impact on our health and happiness. And, finally, because I want it to be as
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