At the personal level, there are three simple steps each one of us can take that can have dramatic effects on our well-being: 1. Unless you are one of the wise few who already gets all the rest you need, you have an opportunity to immediately improve your health, creativity, productivity, and sense of well-being. Start by getting just thirty minutes more sleep than you are getting now. The easiest way is to go to bed earlier, but you could also take a short nap during the day—or a combination of both. 2. Move your body: Walk, run, stretch, do yoga, dance. Just move. Anytime. 3. Introduce five
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