The Movement of Spiritual Inner Awareness, founded by John-Roger, offers a 12-lesson online course on meditation and spiritual exercises for beginners consisting of readings, audio, and video. MSIA’s teachings consist of “active meditations,” or spiritual exercises, with an emphasis on connecting with our inner source of wisdom and peace. The step-by-step guides include instruction on using a mantra, keeping a journal, and meditative breathing. Available for free on msia.org. Chopra Center Meditation Podcast Deepak Chopra’s Chopra Center for Well-Being offers many resources for aspiring and
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