To fully experience the world around us, we first have to be able to free ourselves from the distractions that are constantly begging for our attention. Even the supremely focused Thoreau struggled to stay in the moment: “I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. In my afternoon walk I would … forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is—I am out of my
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