Focus on the rising and falling of your breath for ten seconds whenever you feel tense, rushed, or distracted. This allows you to become fully present in your life. 2. Pick an image that ignites the joy in you. It can be of your child, a pet, the ocean, a painting you love—something that inspires a sense of wonder. And any time you feel contracted, go to it to help you expand. 3. Forgive yourself for any judgments you are holding against yourself and then forgive your judgments of others. (If Nelson Mandela can do it, you can, too.) Then look at your life and the day ahead with newness and
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