Padmasree Warrior, the chief technology officer of Cisco, calls meditation “a reboot for your brain and your soul.” She meditates every night and spends her Saturdays doing a digital detox. Warrior drew on her meditation practice to manage twenty-two thousand employees in her previous role as Cisco’s head of engineering. It’s hard to think of anything else that is simultaneously so simple and so powerful. It’s a vital tool not just for us as individuals, but collectively, as well. “Vanquishing infectious disease has left us living with chronic diseases of lifestyle and aging,” says Matthieu
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