Science has caught up to ancient wisdom, and the results are overwhelming and unambiguous. What study after study shows is that meditation and mindfulness training profoundly affect every aspect of our lives—our bodies, our minds, our physical health, and our emotional and spiritual well-being. It’s not quite the fountain of youth, but it’s pretty close. When you consider all the benefits of meditation—and more are being found every day—it’s not an exaggeration to call meditation a miracle drug.
