The Jhanas: A Practical Guide to Deep Meditative States

by Shaila Catherine

The Pāli word jhāna literally means “to meditate.” It also refers to a traditional series of deeply concentrated states of absorption, each more profound than the last, in which the mind is undistracted by sensation, thoughts, or moods.

jhāna practice is about much more than just focused meditation or concentrated attention; it offers a complete path toward happiness, wisdom, and awakening.